Blog

I created this blog to document some of my experiences as I run and trudge the road of Happy Destiny! You may also find product reviews, vegan nutrition posts and recipes, race reports, training tips, and who-knows-what-else that will pop into my brain and stimulate my fingers to type!

Quick Update from 100 in the Hood

Well I finished...which at a couple points I didn't think was going to happen. Overall place was 7th in a time of...

Bio | Sunday, 27 September 2009 | comments | Read More

Race Preview and Race Re-Cap

OK...the weekend is over and a lot has happened...but there is much more to look forward to this coming weekend (in my...

Bio | Monday, 21 September 2009 | comments | Read More

Taper Time and Iroquois Trails 100/50 Ultras

It's about that time...the point in training where you cut back the volume to allow your body to replenish in order to...

Bio | Monday, 14 September 2009 | comments | Read More

Labor Day Inflammation

Happy Labor Day! It's a good thing I'm not going to work or school today because the inside of my left knee area is

Bio | Monday, 07 September 2009 | comments | Read More

Pura Vida!

Quick update from beautiful Costa Rica: Miles for the last week 15...I planned on 50 but given the circumstances agreed...

Bio | Wednesday, 31 December 2008 | comments | Read More

Sharing the Road

I had a bizarre thing happen to me yesterday as I was finishing a nice ten-mile run just a mile or so from my apt. I...

Bio | Sunday, 21 December 2008 | comments | Read More

2008 Recap

Since starting this blog in May of 2008 I have been able to document many thoughts, memories and goals and I have found...

Bio | Tuesday, 16 December 2008 | comments | Read More

Easing Back At It

This past week involved some light running and exercises but the temps have been less than inviting in the northeast. I...

Bio | Sunday, 14 December 2008 | comments | Read More

Week Two of Rest

My body has no idea what has been going on lately. This is the second week in a row that I have not even run one mile....

Bio | Sunday, 07 December 2008 | comments | Read More

Team INOV-8

I seriously cannot remember the last time I went an entire week without running at all.

Miles for the week= zero!

Even ...

Bio | Sunday, 30 November 2008 | comments | Read More

The Philadelphia Marathon

I had a great week leading up the marathon and was lucky enough to have very hospitable friends Brian O. and Hollie K....

Bio | Tuesday, 25 November 2008 | comments | Read More

Kicked Asphalt!

That was the slogan used at The Philadelphia Marathon this past weekend and it proved to be true as I ran a solid race...

Bio | Monday, 24 November 2008 | comments | Read More

WESTERN NEW YORK RUNNER OF THE YEAR

I just received confirmation from Western NY Ultra Series coordinator Tom Perry that I have been selected for the 2008...

Bio | Tuesday, 18 November 2008 | comments | Read More

Feeling Fit for Philly!

I'm anxious to see part of the "City of Brotherly Love" on foot Sunday November 23, 2008 on the 15th year...

Bio | Sunday, 16 November 2008 | comments | Read More

Mendon Ponds 50K

Time is flying! and the year is quickly coming to an end. We have been blessed with some nice weather for early...

Bio | Sunday, 09 November 2008 | comments | Read More

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